Incline Dumbbell Fly vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions vs 423. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Fly more often — 2,435 sessions compared to 423 for Criss Cross Arms Lift.
Popularity is not the whole answer. Incline Dumbbell Fly and Criss Cross Arms Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Fly and Criss Cross Arms Lift Differ
| What differs | Incline Dumbbell Fly | Criss Cross Arms Lift |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,435 sessions | 423 sessions |
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Fly or Criss Cross Arms Lift?
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions against 423 for Criss Cross Arms Lift. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Dumbbell Fly and Criss Cross Arms Lift work the same muscles?
Not quite. Incline Dumbbell Fly loads chest, biceps, and front delts, and Criss Cross Arms Lift loads .
What equipment do Incline Dumbbell Fly and Criss Cross Arms Lift need?
Incline Dumbbell Fly needs a dumbbell, and Criss Cross Arms Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Incline Dumbbell Fly once your form holds up.
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