Incline Dumbbell Fly vs Shoulder Tab Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions vs 272. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Shoulder Tab Push Up for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Shoulder Tab Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Fly more often — 2,435 sessions compared to 272 for Shoulder Tab Push Up.
Popularity is not the whole answer. Incline Dumbbell Fly and Shoulder Tab Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Fly and Shoulder Tab Push Up Differ
| What differs | Incline Dumbbell Fly | Shoulder Tab Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,435 sessions | 272 sessions |
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Shoulder Tab Push Up
Shoulder Tab Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Touch the opposite shoulder with one hand and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Shoulder Tab Push Up, alternative exercises, and its benefits, check it out here. Check out the Shoulder Tab Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Fly or Shoulder Tab Push Up?
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions against 272 for Shoulder Tab Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Dumbbell Fly and Shoulder Tab Push Up work the same muscles?
Not quite. Incline Dumbbell Fly loads chest, biceps, and front delts, and Shoulder Tab Push Up loads chest, triceps, and front delts.
What equipment do Incline Dumbbell Fly and Shoulder Tab Push Up need?
Incline Dumbbell Fly needs a dumbbell, and Shoulder Tab Push Up needs bodyweight only.
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