Inverted Row vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 439. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Inverted Row and Twist Superman and pick the one that fits your Back workout.
Inverted Row vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 439 for Inverted Row.
What most people do isn't always what fits you. Inverted Row and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Inverted Row and Twist Superman Differ
| What differs | Inverted Row | Twist Superman |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 439 sessions | 1,688 sessions |
How to Do Inverted Row
Inverted Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Pull until your elbows are vertical.
- 3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Coach's Tips
- 1. Be careful not to let the bar of the Smith machine come loose.
- 2. Engage your abs to keep your body in a straight line, making sure your lower back does not arch and your hips do not sag downward.
For a full Inverted Row guide with alternatives and benefits, see the Inverted Row exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Inverted Row or Twist Superman?
Planfit users log Twist Superman more often — 1,688 sessions against 439 for Inverted Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Inverted Row and Twist Superman need?
Inverted Row needs a machine, and Twist Superman needs bodyweight only.
Which is easier to start with?
Twist Superman is the easier place to start. Move to Inverted Row once your form holds up.
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