Kettlebell Row vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Kettlebell Row is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Lat Pulldown more often — 132 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. Kettlebell Row and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Row and Close Grip Lat Pulldown Differ
| What differs | Kettlebell Row | Close Grip Lat Pulldown |
|---|---|---|
| Equipment | a kettlebell | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 127 sessions | 132 sessions |
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Kettlebell Row or Close Grip Lat Pulldown?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Kettlebell Row and Close Grip Lat Pulldown need?
Kettlebell Row needs a kettlebell, and Close Grip Lat Pulldown needs a machine.
Which is easier to start with?
Kettlebell Row is the easier place to start. Move to Close Grip Lat Pulldown once your form holds up.
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