Kettlebell Row vs One Arm Lat Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Lat Pulldown Machine more often — 858 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and One Arm Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs One Arm Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown Machine more often — 858 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. Kettlebell Row and One Arm Lat Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Row and One Arm Lat Pulldown Machine Differ
| What differs | Kettlebell Row | One Arm Lat Pulldown Machine |
|---|---|---|
| Equipment | a kettlebell | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 127 sessions | 858 sessions |
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms up to shoulder level.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Kettlebell Row or One Arm Lat Pulldown Machine?
Planfit users log One Arm Lat Pulldown Machine more often — 858 sessions against 127 for Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Kettlebell Row and One Arm Lat Pulldown Machine need?
Kettlebell Row needs a kettlebell, and One Arm Lat Pulldown Machine needs a machine.
Which is easier to start with?
Kettlebell Row is the easier place to start. Move to One Arm Lat Pulldown Machine once your form holds up.
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