Kettlebell Row vs Standing Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Standing Cable Row more often — 657 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. Kettlebell Row and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Row and Standing Cable Row Differ
| What differs | Kettlebell Row | Standing Cable Row |
|---|---|---|
| Equipment | a kettlebell | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 127 sessions | 657 sessions |
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Kettlebell Row or Standing Cable Row?
Planfit users log Standing Cable Row more often — 657 sessions against 127 for Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Kettlebell Row and Standing Cable Row need?
Kettlebell Row needs a kettlebell, and Standing Cable Row needs a machine.
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