Lat Pulldown vs One Arm Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 334. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and One Arm Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs One Arm Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 334 for One Arm Cable Lat Pulldown.
Popularity is not the whole answer. Lat Pulldown and One Arm Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and One Arm Cable Lat Pulldown Differ
| What differs | Lat Pulldown | One Arm Cable Lat Pulldown |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 334 sessions |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades while naturally pulling your arms back.
- 2. Rotate your palms facing forward towards your body and pull them up to shoulder height.
- 3. Rotate your palms back to face forward and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows fall back.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lat Pulldown or One Arm Cable Lat Pulldown?
Planfit users log Lat Pulldown more often — 81,834 sessions against 334 for One Arm Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown and One Arm Cable Lat Pulldown need?
Lat Pulldown needs a machine, and One Arm Cable Lat Pulldown needs a machine.
Which is easier to start with?
Lat Pulldown is the easier place to start. Move to One Arm Cable Lat Pulldown once your form holds up.
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