Leg Curl vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Curl more often — 39,860 sessions vs 1,989. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Leg Curl vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Leg Curl and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Standing Leg Curl Differ
| What differs | Leg Curl | Standing Leg Curl |
|---|---|---|
| Machine type | pin-loaded | plate-loaded |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 1,989 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or Standing Leg Curl?
Planfit users log Leg Curl more often — 39,860 sessions against 1,989 for Standing Leg Curl. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Leg Curl and Standing Leg Curl need?
Leg Curl needs a machine, and Standing Leg Curl needs a machine.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
