Leg Extension vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Extension more often — 49,848 sessions vs 1,989. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Leg Extension vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Leg Extension and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
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