Leg Extension vs Hip Adduction Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Extension more often — 49,848 sessions vs 19,624. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Hip Adduction Machine for Better Comparison.
Planfit Users' Choice about Leg Extension vs Hip Adduction Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 19,624 for Hip Adduction Machine.
Popularity is not the whole answer. Leg Extension and Hip Adduction Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Extension and Hip Adduction Machine Differ
| What differs | Leg Extension | Hip Adduction Machine |
|---|---|---|
| Muscles worked | quads | inner thighs |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 49,848 sessions | 19,624 sessions |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Extension or Hip Adduction Machine?
Planfit users log Leg Extension more often — 49,848 sessions against 19,624 for Hip Adduction Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Extension and Hip Adduction Machine work the same muscles?
Not quite. Leg Extension loads quads, and Hip Adduction Machine loads inner thighs.
What equipment do Leg Extension and Hip Adduction Machine need?
Leg Extension needs a machine, and Hip Adduction Machine needs a machine.
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