Leg Raise vs Barbell Thruster
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 38. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Barbell Thruster for Better Comparison.
Planfit Users' Choice about Leg Raise vs Barbell Thruster : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Leg Raise and Barbell Thruster differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Barbell Thruster Differ
| What differs | Leg Raise | Barbell Thruster |
|---|---|---|
| Muscles worked | abs and quads | front delts, quads, and triceps |
| Equipment | bodyweight only | a barbell |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 38 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Push your hips back and do a deep squat.
- 2. Stand up and press the barbell overhead in one motion.
- 3. Lower the barbell back to your shoulders and continue to the next squat.
Coach's Comment
- 1. Engage your core to keep your back straight.
- 2. Make sure your knees don't go past your toes, and avoid excessive weight.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Barbell Thruster?
Planfit users log Leg Raise more often — 26,383 sessions against 38 for Barbell Thruster. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Barbell Thruster work the same muscles?
Not quite. Leg Raise loads abs and quads, and Barbell Thruster loads front delts, quads, and triceps.
What equipment do Leg Raise and Barbell Thruster need?
Leg Raise needs bodyweight only, and Barbell Thruster needs a barbell.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Barbell Thruster once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
