Leg Raise vs Cable Side Bend
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 138. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Cable Side Bend for Better Comparison.
Planfit Users' Choice about Leg Raise vs Cable Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Leg Raise and Cable Side Bend differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Cable Side Bend Differ
| What differs | Leg Raise | Cable Side Bend |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 138 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Bend your upper body down in the opposite direction of the cable.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Don't bend your waist excessively; move only within a natural range.
- 2. Avoid lifting weights that are too heavy and maintain your balance to prevent your body from tilting.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Cable Side Bend?
Planfit users log Leg Raise more often — 26,383 sessions against 138 for Cable Side Bend. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Cable Side Bend work the same muscles?
Not quite. Leg Raise loads abs and quads, and Cable Side Bend loads abs.
What equipment do Leg Raise and Cable Side Bend need?
Leg Raise needs bodyweight only, and Cable Side Bend needs a machine.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Cable Side Bend once your form holds up.
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