Leg Raise vs Reverse Plank
Which one fits your Core workout plan?
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 113. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Leg Raise and Reverse Plank and pick the one that fits your Core workout.
Leg Raise vs Reverse Plank: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 113 for Reverse Plank.
What most people do isn't always what fits you. Leg Raise and Reverse Plank differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Reverse Plank Differ
| What differs | Leg Raise | Reverse Plank |
|---|---|---|
| Muscles worked | abs and quads | abs, triceps, and quads |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 113 sessions |
How to Do Leg Raise
Leg Raise Muscles Worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
For a full Leg Raise guide with alternatives and benefits, see the Leg Raise exercise guide.
How to Do Reverse Plank
Reverse Plank Muscles Worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Tips
- Keep your shoulders and back straight while lifting your body, and engage your core.
For a full Reverse Plank guide with alternatives and benefits, see the Reverse Plank exercise guide.
Frequently Asked Questions
Which is better for Core, Leg Raise or Reverse Plank?
Planfit users log Leg Raise more often — 26,383 sessions against 113 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Reverse Plank work the same muscles?
Not quite. Leg Raise loads abs and quads, and Reverse Plank loads abs, triceps, and quads.
What equipment do Leg Raise and Reverse Plank need?
Leg Raise needs bodyweight only, and Reverse Plank needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Reverse Plank once your form holds up.
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