Reverse Plank vs Stability Ball Pike
Maximizing Your Core Workout Plan
Contents
Planfit users log Reverse Plank more often — 103 sessions vs 7. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Reverse Plank and Stability Ball Pike for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Stability Ball Pike : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Plank more often — 103 sessions compared to 7 for Stability Ball Pike.
Popularity is not the whole answer. Reverse Plank and Stability Ball Pike differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Comment
- Keep your shoulders and back straight while lifting your body, and engage your core.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Stability Ball Pike
Stability Ball Pike muscles worked: Core
Form
- 1. Use your abdominal strength to lift your hips while rolling the gym ball towards your body.
- 2. When your hips reach the highest point, slowly return your body to the starting position.
Coach's Comment
- 1. Keep your abdominal muscles engaged to prevent your back from bending.
- 2. Move slowly to keep the stability ball from wobbling.
If you want to know a detailed guide to Stability Ball Pike, alternative exercises, and its benefits, check it out here. Check out the Stability Ball Pike Guide page of our blog!
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