Low Cable Crossover vs Alternate Dumbbell Bench Press
Which one fits your Chest workout plan?
Contents
Planfit users log Low Cable Crossover more often — 1,979 sessions vs 3. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Low Cable Crossover and Alternate Dumbbell Bench Press and pick the one that fits your Chest workout.
Low Cable Crossover vs Alternate Dumbbell Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 3 for Alternate Dumbbell Bench Press.
What most people do isn't always what fits you. Low Cable Crossover and Alternate Dumbbell Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Alternate Dumbbell Bench Press Differ
| What differs | Low Cable Crossover | Alternate Dumbbell Bench Press |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 3 sessions |
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
How to Do Alternate Dumbbell Bench Press
Alternate Dumbbell Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell to the side of your chest while bending your elbow.
- 2. When the dumbbell reaches chest height, push it back up using your chest strength to return to the starting position.
- 3. Lower and raise the opposite arm in the same manner.
- 4. Alternate between both arms and repeat in a rhythmic manner.
Coach's Tips
- 1. Keep your center stable so that the trajectory of both dumbbells doesn't wobble.
- 2. Avoid excessively arching your shoulders back, and if you have shoulder pain, reduce your range of motion.
- 3. Instead of being greedy for weight, focus on controlling both sides at the same speed.
For a full Alternate Dumbbell Bench Press guide with alternatives and benefits, see the Alternate Dumbbell Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Alternate Dumbbell Bench Press?
Planfit users log Low Cable Crossover more often — 1,979 sessions against 3 for Alternate Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Alternate Dumbbell Bench Press work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Alternate Dumbbell Bench Press loads chest, triceps, and front delts.
What equipment do Low Cable Crossover and Alternate Dumbbell Bench Press need?
Low Cable Crossover needs a machine, and Alternate Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Low Cable Crossover is the easier place to start. Move to Alternate Dumbbell Bench Press once your form holds up.
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