Low Row Machine vs Archer Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Low Row Machine more often — 3,102 sessions vs 11. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Low Row Machine and Archer Pull Up and pick the one that fits your Back workout.
Low Row Machine vs Archer Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 11 for Archer Pull Up.
What most people do isn't always what fits you. Low Row Machine and Archer Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Archer Pull Up Differ
| What differs | Low Row Machine | Archer Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 11 sessions |
How to Do Low Row Machine
Low Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Tips
- Please keep your chest out to avoid slouching your back.
For a full Low Row Machine guide with alternatives and benefits, see the Low Row Machine exercise guide.
How to Do Archer Pull Up
Archer Pull Up Muscles Worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
For a full Archer Pull Up guide with alternatives and benefits, see the Archer Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Low Row Machine or Archer Pull Up?
Planfit users log Low Row Machine more often — 3,102 sessions against 11 for Archer Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Archer Pull Up need?
Low Row Machine needs a machine, and Archer Pull Up needs a pull-up bar.
Which is easier to start with?
Low Row Machine is the easier place to start. Move to Archer Pull Up once your form holds up.
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