Low Row Machine vs Dumbbell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 3,102. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Dumbbell Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 3,102 for Low Row Machine.
Popularity is not the whole answer. Low Row Machine and Dumbbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Dumbbell Row Differ
| What differs | Low Row Machine | Dumbbell Row |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 8,288 sessions |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Low Row Machine or Dumbbell Row?
Planfit users log Dumbbell Row more often — 8,288 sessions against 3,102 for Low Row Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Dumbbell Row need?
Low Row Machine needs a machine, and Dumbbell Row needs a dumbbell.
Which is easier to start with?
Dumbbell Row is the easier place to start. Move to Low Row Machine once your form holds up.
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