Low Row Machine vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Neutral Grip Seated Cable Row is the easier place to start — difficulty 2 of 5 vs 3. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 2,241 for Neutral Grip Seated Cable Row.
Popularity is not the whole answer. Low Row Machine and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Neutral Grip Seated Cable Row Differ
| What differs | Low Row Machine | Neutral Grip Seated Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 2,241 sessions |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Low Row Machine or Neutral Grip Seated Cable Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Neutral Grip Seated Cable Row need?
Low Row Machine needs a machine, and Neutral Grip Seated Cable Row needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Low Row Machine once your form holds up.
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