Low Row Machine vs Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Both hit Back on a machine, but Low Row Machine is plate-loaded and Seated Cable Row is cable-driven — the resistance feels different through the range.
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Seated Cable Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 3,102 for Low Row Machine.
Popularity is not the whole answer. Low Row Machine and Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Seated Cable Row Differ
| What differs | Low Row Machine | Seated Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 52,786 sessions |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Low Row Machine or Seated Cable Row?
Planfit users log Seated Cable Row more often — 52,786 sessions against 3,102 for Low Row Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Seated Cable Row need?
Low Row Machine needs a machine, and Seated Cable Row needs a machine.
Which is easier to start with?
Seated Cable Row is the easier place to start. Move to Low Row Machine once your form holds up.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
