Low Row Machine vs Twist Superman
Which one fits your Back workout plan?
Contents
Twist Superman is the easier place to start — difficulty 2 of 5 vs 3. Compare Back form cues and when to progress.
Compare the benefits of Low Row Machine and Twist Superman and pick the one that fits your Back workout.
Low Row Machine vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. Low Row Machine and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Twist Superman Differ
| What differs | Low Row Machine | Twist Superman |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 1,688 sessions |
How to Do Low Row Machine
Low Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Tips
- Please keep your chest out to avoid slouching your back.
For a full Low Row Machine guide with alternatives and benefits, see the Low Row Machine exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Low Row Machine or Twist Superman?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Twist Superman need?
Low Row Machine needs a machine, and Twist Superman needs bodyweight only.
Which is easier to start with?
Twist Superman is the easier place to start. Move to Low Row Machine once your form holds up.
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