Lying Back Extension vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Lying Back Extension and Neutral Grip Seated Cable Row are close in use — 2,241 vs 1,617 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Lying Back Extension and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Back Extension and Neutral Grip Seated Cable Row Differ
| What differs | Lying Back Extension | Neutral Grip Seated Cable Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,617 sessions | 2,241 sessions |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lying Back Extension or Neutral Grip Seated Cable Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Lying Back Extension and Neutral Grip Seated Cable Row need?
Lying Back Extension needs bodyweight only, and Neutral Grip Seated Cable Row needs a machine.
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