Lying Barbell Tricep Extension vs One Arm Dumbbell KickBack
Maximizing Your Triceps Workout Plan
Contents
- • Planfit Users' Choice about Lying Barbell Tricep Extension vs One Arm Dumbbell KickBack : Which is Better?
- • How Lying Barbell Tricep Extension and One Arm Dumbbell KickBack Differ
- • Frequently Asked Questions
- • How to Lying Barbell Tricep Extension
- - Lying Barbell Tricep Extension muscles worked
- - Lying Barbell Tricep Extension form
- - Coach's Comment
- • How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack is the easier place to start — difficulty 2 of 5 vs 4. Compare Triceps form cues and when to progress.
Customize Your Triceps Workout: Explore the Benefits of Lying Barbell Tricep Extension and One Arm Dumbbell KickBack for Better Comparison.
Planfit Users' Choice about Lying Barbell Tricep Extension vs One Arm Dumbbell KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions compared to 6,330 for One Arm Dumbbell KickBack.
Popularity is not the whole answer. Lying Barbell Tricep Extension and One Arm Dumbbell KickBack differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Barbell Tricep Extension and One Arm Dumbbell KickBack Differ
| What differs | Lying Barbell Tricep Extension | One Arm Dumbbell KickBack |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 11,499 sessions | 6,330 sessions |
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keep your elbows fixed and push your arms up to straighten them.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Lying Barbell Tricep Extension or One Arm Dumbbell KickBack?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Lying Barbell Tricep Extension and One Arm Dumbbell KickBack need?
Lying Barbell Tricep Extension needs a barbell, and One Arm Dumbbell KickBack needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell KickBack is the easier place to start. Move to Lying Barbell Tricep Extension once your form holds up.
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