Lying Dumbbell Tricep Extension vs Cable Tricep Pushdown
Maximizing Your Triceps Workout Plan
Contents
- • Planfit Users' Choice about Lying Dumbbell Tricep Extension vs Cable Tricep Pushdown : Which is Better?
- • How Lying Dumbbell Tricep Extension and Cable Tricep Pushdown Differ
- • Frequently Asked Questions
- • How to Lying Dumbbell Tricep Extension
- - Lying Dumbbell Tricep Extension muscles worked
- - Lying Dumbbell Tricep Extension form
- - Coach's Comment
- • How to Cable Tricep Pushdown
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions vs 957. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Lying Dumbbell Tricep Extension and Cable Tricep Pushdown for Better Comparison.
Planfit Users' Choice about Lying Dumbbell Tricep Extension vs Cable Tricep Pushdown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 957 for Lying Dumbbell Tricep Extension.
Popularity is not the whole answer. Lying Dumbbell Tricep Extension and Cable Tricep Pushdown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Dumbbell Tricep Extension and Cable Tricep Pushdown Differ
| What differs | Lying Dumbbell Tricep Extension | Cable Tricep Pushdown |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 957 sessions | 39,761 sessions |
How to Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm up to stretch it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Lying Dumbbell Tricep Extension or Cable Tricep Pushdown?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 957 for Lying Dumbbell Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lying Dumbbell Tricep Extension and Cable Tricep Pushdown need?
Lying Dumbbell Tricep Extension needs a dumbbell, and Cable Tricep Pushdown needs a machine.
Which is easier to start with?
Cable Tricep Pushdown is the easier place to start. Move to Lying Dumbbell Tricep Extension once your form holds up.
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