Neutral Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral D.Y. Row
Which one fits your Back workout plan?
Contents
- • Neutral Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral D.Y. Row: Which Do Planfit Users Choose?
- • How Neutral Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral D.Y. Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do Neutral Grip Seated Cable Row
- • How to Do Hammer Strength MTS Iso-Lateral D.Y. Row
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 256. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Neutral Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral D.Y. Row and pick the one that fits your Back workout.
Neutral Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral D.Y. Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 256 for Hammer Strength MTS Iso-Lateral D.Y. Row.
What most people do isn't always what fits you. Neutral Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral D.Y. Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral D.Y. Row Differ
| What differs | Neutral Grip Seated Cable Row | Hammer Strength MTS Iso-Lateral D.Y. Row |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,241 sessions | 256 sessions |
How to Do Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
For a full Neutral Grip Seated Cable Row guide with alternatives and benefits, see the Neutral Grip Seated Cable Row exercise guide.
How to Do Hammer Strength MTS Iso-Lateral D.Y. Row
Hammer Strength MTS Iso-Lateral D.Y. Row Muscles Worked: Back
Form
- 1. Lower your shoulders and pull the handle towards your body.
- 2. Send your elbows back and contract your back muscles.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Do not excessively arch your back.
- 2. Control your movements instead of shaking them quickly.
- 3. Keep your elbows close to your body.
For a full Hammer Strength MTS Iso-Lateral D.Y. Row guide with alternatives and benefits, see the Hammer Strength MTS Iso-Lateral D.Y. Row exercise guide.
Frequently Asked Questions
Which is better for Back, Neutral Grip Seated Cable Row or Hammer Strength MTS Iso-Lateral D.Y. Row?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 256 for Hammer Strength MTS Iso-Lateral D.Y. Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Neutral Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral D.Y. Row need?
Neutral Grip Seated Cable Row needs a machine, and Hammer Strength MTS Iso-Lateral D.Y. Row needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Hammer Strength MTS Iso-Lateral D.Y. Row once your form holds up.
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