Hammer Strength MTS Iso-Lateral D.Y. Row

Hammer Strength MTS Iso-Lateral D.Y. Row gif

Coach's Tips

Machine rows are great for building thickness in your lats and mid-back. They help you use the strength of your entire back.

1. Sit on the seat and secure your feet on the footrest.

2. Keep your back straight and press your chest against the pad.

3. Grab the handle and extend your arms to start.

1. Lower your shoulders and pull the handle towards your body.

2. Send your elbows back and contract your back muscles.

3. Slowly return to the starting position.

Exhale when pulling, and inhale when returning.

1. Do not excessively arch your back.

2. Control your movements instead of shaking them quickly.

3. Keep your elbows close to your body.

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