One Arm Seated Cable Row vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
One Arm Seated Cable Row and Neutral Grip Seated Cable Row are close in use — 2,736 vs 2,241 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Seated Cable Row vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 2,241 for Neutral Grip Seated Cable Row.
Popularity is not the whole answer. One Arm Seated Cable Row and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Seated Cable Row and Neutral Grip Seated Cable Row Differ
| What differs | One Arm Seated Cable Row | Neutral Grip Seated Cable Row |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,736 sessions | 2,241 sessions |
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Seated Cable Row or Neutral Grip Seated Cable Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Seated Cable Row and Neutral Grip Seated Cable Row need?
One Arm Seated Cable Row needs a machine, and Neutral Grip Seated Cable Row needs a machine.
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