One Arm Seated Cable Row vs L Sit Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions vs 1. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and L Sit Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Seated Cable Row vs L Sit Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 1 for L Sit Pull Up.
Popularity is not the whole answer. One Arm Seated Cable Row and L Sit Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Seated Cable Row and L Sit Pull Up Differ
| What differs | One Arm Seated Cable Row | L Sit Pull Up |
|---|---|---|
| Muscles worked | back, traps, and biceps | back, traps, abs, and biceps |
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,736 sessions | 1 sessions |
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
How to L Sit Pull Up
L Sit Pull Up muscles worked: Back
Form
- 1. Pull yourself up until your chin clears the bar.
- 2. Maintain the angle of your legs and the alignment of your body while rising.
- 3. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. The difficulty is high for beginners, so proceed after developing sufficient strength and core stability.
- 2. Be careful not to strain your back and shoulders, and keep your abdominal strength engaged to prevent your legs from sagging.
- 3. Do not overdo it and proceed according to your fitness level.
If you want to know a detailed guide to L Sit Pull Up, alternative exercises, and its benefits, check it out here. Check out the L Sit Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Seated Cable Row or L Sit Pull Up?
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions against 1 for L Sit Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Seated Cable Row and L Sit Pull Up work the same muscles?
Not quite. One Arm Seated Cable Row loads back, traps, and biceps, and L Sit Pull Up loads back, traps, abs, and biceps.
What equipment do One Arm Seated Cable Row and L Sit Pull Up need?
One Arm Seated Cable Row needs a machine, and L Sit Pull Up needs bodyweight only.
Which is easier to start with?
One Arm Seated Cable Row is the easier place to start. Move to L Sit Pull Up once your form holds up.
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