One Arm Cable KickBack vs Seated Dips Machine
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Dips Machine more often — 3,256 sessions vs 599. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of One Arm Cable KickBack and Seated Dips Machine for Better Comparison.
Planfit Users' Choice about One Arm Cable KickBack vs Seated Dips Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Dips Machine more often — 3,256 sessions compared to 599 for One Arm Cable KickBack.
Popularity is not the whole answer. One Arm Cable KickBack and Seated Dips Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable KickBack and Seated Dips Machine Differ
| What differs | One Arm Cable KickBack | Seated Dips Machine |
|---|---|---|
| Muscles worked | triceps | chest, triceps, back, and front delts |
| Machine type | cable-driven | pin-loaded |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 599 sessions | 3,256 sessions |
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, One Arm Cable KickBack or Seated Dips Machine?
Planfit users log Seated Dips Machine more often — 3,256 sessions against 599 for One Arm Cable KickBack. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Cable KickBack and Seated Dips Machine work the same muscles?
Not quite. One Arm Cable KickBack loads triceps, and Seated Dips Machine loads chest, triceps, back, and front delts.
What equipment do One Arm Cable KickBack and Seated Dips Machine need?
One Arm Cable KickBack needs a machine, and Seated Dips Machine needs a machine.
Which is easier to start with?
Seated Dips Machine is the easier place to start. Move to One Arm Cable KickBack once your form holds up.
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