One Arm Cable Lat Pulldown vs Bench Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Cable Lat Pulldown more often — 334 sessions vs 53. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Bench Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable Lat Pulldown more often — 334 sessions compared to 53 for Bench Pull Up.
Popularity is not the whole answer. One Arm Cable Lat Pulldown and Bench Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable Lat Pulldown and Bench Pull Up Differ
| What differs | One Arm Cable Lat Pulldown | Bench Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 334 sessions | 53 sessions |
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades while naturally pulling your arms back.
- 2. Rotate your palms facing forward towards your body and pull them up to shoulder height.
- 3. Rotate your palms back to face forward and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows fall back.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Please pull your arms until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Cable Lat Pulldown or Bench Pull Up?
Planfit users log One Arm Cable Lat Pulldown more often — 334 sessions against 53 for Bench Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Cable Lat Pulldown and Bench Pull Up need?
One Arm Cable Lat Pulldown needs a machine, and Bench Pull Up needs a pull-up bar.
Which is easier to start with?
Bench Pull Up is the easier place to start. Move to One Arm Cable Lat Pulldown once your form holds up.
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