One Arm Dumbbell Row vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 328. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 328 for Neutral Grip Chin Up.
Popularity is not the whole answer. One Arm Dumbbell Row and Neutral Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and Neutral Grip Chin Up Differ
| What differs | One Arm Dumbbell Row | Neutral Grip Chin Up |
|---|---|---|
| Equipment | a dumbbell | a pull-up bar |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 328 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or Neutral Grip Chin Up?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 328 for Neutral Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and Neutral Grip Chin Up need?
One Arm Dumbbell Row needs a dumbbell, and Neutral Grip Chin Up needs a pull-up bar.
Which is easier to start with?
One Arm Dumbbell Row is the easier place to start. Move to Neutral Grip Chin Up once your form holds up.
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