One Arm Dumbbell Row vs T-Bar Row Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 4,322. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and T-Bar Row Machine for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs T-Bar Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 4,322 for T-Bar Row Machine.
Popularity is not the whole answer. One Arm Dumbbell Row and T-Bar Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and T-Bar Row Machine Differ
| What differs | One Arm Dumbbell Row | T-Bar Row Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 4,322 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, pull your arms back naturally.
- 2. Pull your elbows back until they reach behind your body.
- 3. Keep your chest open and slowly extend your arms.
Coach's Comment
- Please keep your chest up to avoid bending your waist.
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or T-Bar Row Machine?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 4,322 for T-Bar Row Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and T-Bar Row Machine need?
One Arm Dumbbell Row needs a dumbbell, and T-Bar Row Machine needs a machine.
Which is easier to start with?
One Arm Dumbbell Row is the easier place to start. Move to T-Bar Row Machine once your form holds up.
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