One Arm Machine Seated Row vs Prone T Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 682. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 682 for Prone T Raise.
Popularity is not the whole answer. One Arm Machine Seated Row and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Prone T Raise Differ
| What differs | One Arm Machine Seated Row | Prone T Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 682 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Please fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Prone T Raise?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 682 for Prone T Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Machine Seated Row and Prone T Raise work the same muscles?
Not quite. One Arm Machine Seated Row loads back, traps, and biceps, and Prone T Raise loads traps and rear delts.
What equipment do One Arm Machine Seated Row and Prone T Raise need?
One Arm Machine Seated Row needs a machine, and Prone T Raise needs bodyweight only.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Prone T Raise once your form holds up.
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