Band Deadlift vs One Arm Machine Seated Row
Which one fits your Back workout plan?
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 722. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Band Deadlift and One Arm Machine Seated Row and pick the one that fits your Back workout.
Band Deadlift vs One Arm Machine Seated Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 722 for Band Deadlift.
What most people do isn't always what fits you. Band Deadlift and One Arm Machine Seated Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Deadlift and One Arm Machine Seated Row Differ
| What differs | Band Deadlift | One Arm Machine Seated Row |
|---|---|---|
| Muscles worked | back and hamstrings | back, traps, and biceps |
| Equipment | a resistance band | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 722 sessions | 8,631 sessions |
How to Do Band Deadlift
Band Deadlift Muscles Worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, first straighten your knees while keeping your weight on the center of your feet and then bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
For a full Band Deadlift guide with alternatives and benefits, see the Band Deadlift exercise guide.
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
Frequently Asked Questions
Which is better for Back, Band Deadlift or One Arm Machine Seated Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 722 for Band Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Deadlift and One Arm Machine Seated Row work the same muscles?
Not quite. Band Deadlift loads back and hamstrings, and One Arm Machine Seated Row loads back, traps, and biceps.
What equipment do Band Deadlift and One Arm Machine Seated Row need?
Band Deadlift needs a resistance band, and One Arm Machine Seated Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Band Deadlift once your form holds up.
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