Wide Pulldown Machine vs One Arm Machine Seated Row
Which one fits your Back workout plan?
Contents
Wide Pulldown Machine and One Arm Machine Seated Row are close in use — 8,631 vs 7,807 sessions logged. What separates them is Back loading and form.
Compare the benefits of Wide Pulldown Machine and One Arm Machine Seated Row and pick the one that fits your Back workout.
Wide Pulldown Machine vs One Arm Machine Seated Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 7,807 for Wide Pulldown Machine.
What most people do isn't always what fits you. Wide Pulldown Machine and One Arm Machine Seated Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Pulldown Machine and One Arm Machine Seated Row Differ
| What differs | Wide Pulldown Machine | One Arm Machine Seated Row |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 7,807 sessions | 8,631 sessions |
How to Do Wide Pulldown Machine
Wide Pulldown Machine Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower until your elbows are positioned at your sides.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Tips
- 1. Please be careful not to let your trapezius muscles rise.
- 2. Please keep your chest open so that your lower back doesn't round.
For a full Wide Pulldown Machine guide with alternatives and benefits, see the Wide Pulldown Machine exercise guide.
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
Frequently Asked Questions
Which is better for Back, Wide Pulldown Machine or One Arm Machine Seated Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Wide Pulldown Machine and One Arm Machine Seated Row need?
Wide Pulldown Machine needs a machine, and One Arm Machine Seated Row needs a machine.
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