One Arm Machine Seated Row vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 3,456. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 3,456 for Wide Grip Seated Cable Row.
Popularity is not the whole answer. One Arm Machine Seated Row and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Wide Grip Seated Cable Row Differ
| What differs | One Arm Machine Seated Row | Wide Grip Seated Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 3,456 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Wide Grip Seated Cable Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 3,456 for Wide Grip Seated Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Wide Grip Seated Cable Row need?
One Arm Machine Seated Row needs a machine, and Wide Grip Seated Cable Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Wide Grip Seated Cable Row once your form holds up.
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