One Arm Machine Seated Row vs Underhand Barbell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 1,183. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Underhand Barbell Row for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Underhand Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 1,183 for Underhand Barbell Row.
Popularity is not the whole answer. One Arm Machine Seated Row and Underhand Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Underhand Barbell Row Differ
| What differs | One Arm Machine Seated Row | Underhand Barbell Row |
|---|---|---|
| Equipment | a machine | a barbell |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 1,183 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Underhand Barbell Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 1,183 for Underhand Barbell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Underhand Barbell Row need?
One Arm Machine Seated Row needs a machine, and Underhand Barbell Row needs a barbell.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Underhand Barbell Row once your form holds up.
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