One Arm Seated Cable Row vs Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions vs 651. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Cable High Row for Better Comparison.
Planfit Users' Choice about One Arm Seated Cable Row vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. One Arm Seated Cable Row and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
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