Overhead Triceps Extension vs Kneeling Triceps Extension
Maximizing Your Triceps Workout Plan
Contents
Overhead Triceps Extension and Kneeling Triceps Extension are close in use — 583 vs 441 sessions logged. What separates them is Triceps loading and form.
Customize Your Triceps Workout: Explore the Benefits of Overhead Triceps Extension and Kneeling Triceps Extension for Better Comparison.
Planfit Users' Choice about Overhead Triceps Extension vs Kneeling Triceps Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Triceps Extension more often — 583 sessions compared to 441 for Overhead Triceps Extension.
Popularity is not the whole answer. Overhead Triceps Extension and Kneeling Triceps Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Overhead Triceps Extension and Kneeling Triceps Extension Differ
| What differs | Overhead Triceps Extension | Kneeling Triceps Extension |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 441 sessions | 583 sessions |
How to Overhead Triceps Extension
Overhead Triceps Extension muscles worked: Triceps
Form
- 1. Raise your arms above your head and clasp your hands together.
- 2. Bend your elbows so that your hands go behind your shoulders.
- 3. Straighten your arms while contracting your triceps.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Overhead Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Triceps Extension Guide page of our blog!
How to Kneeling Triceps Extension
Kneeling Triceps Extension muscles worked: Triceps
Form
- 1. Start in a prone position with your forearms on the floor.
- 2. Push the floor with your palms and straighten your elbows to lift your upper body.
- 3. Feel the contraction of your triceps and slowly bend your elbows to return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Kneeling Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Kneeling Triceps Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Overhead Triceps Extension or Kneeling Triceps Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Overhead Triceps Extension and Kneeling Triceps Extension need?
Overhead Triceps Extension needs bodyweight only, and Kneeling Triceps Extension needs bodyweight only.
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