Pec Deck Fly vs Pullover Machine (Chest Target)
Which one fits your Chest workout plan?
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 141. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Pec Deck Fly and Pullover Machine (Chest Target) and pick the one that fits your Chest workout.
Pec Deck Fly vs Pullover Machine (Chest Target): Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 141 for Pullover Machine (Chest Target).
What most people do isn't always what fits you. Pec Deck Fly and Pullover Machine (Chest Target) differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Pullover Machine (Chest Target) Differ
| What differs | Pec Deck Fly | Pullover Machine (Chest Target) |
|---|---|---|
| Muscles worked | chest and biceps | chest, back, and triceps |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 141 sessions |
How to Do Pec Deck Fly
Pec Deck Fly Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Pec Deck Fly guide with alternatives and benefits, see the Pec Deck Fly exercise guide.
How to Do Pullover Machine (Chest Target)
Pullover Machine (Chest Target) Muscles Worked: Chest
Form
- 1. Keep your elbow angle and lower the handle in a large circle in front of your body.
- 2. When the handle gets close to your chest, feel the contraction in your chest and pause for a moment.
- 3. Slowly raise your arms back up towards your head to return to the starting position.
- 4. Throughout the movement, focus on the stimulation in your chest and sides instead of your shoulders.
Coach's Tips
- 1. Avoid using excessive weights as it puts a lot of strain on your shoulders.
- 2. Do not excessively arch your back and engage your core.
- 3. If you feel discomfort in your shoulder joints, reduce the range of motion or lower the weight.
For a full Pullover Machine (Chest Target) guide with alternatives and benefits, see the Pullover Machine (Chest Target) exercise guide.
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Pullover Machine (Chest Target)?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 141 for Pullover Machine (Chest Target). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Pullover Machine (Chest Target) work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Pullover Machine (Chest Target) loads chest, back, and triceps.
What equipment do Pec Deck Fly and Pullover Machine (Chest Target) need?
Pec Deck Fly needs a machine, and Pullover Machine (Chest Target) needs a machine.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Pullover Machine (Chest Target) once your form holds up.
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