Preacher Curl Machine vs Dumbbell Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Preacher Curl Machine more often — 13,474 sessions vs 556. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Preacher Curl Machine and Dumbbell Reverse Curl and pick the one that fits your Biceps workout.
Preacher Curl Machine vs Dumbbell Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Preacher Curl Machine more often — 13,474 sessions compared to 556 for Dumbbell Reverse Curl.
What most people do isn't always what fits you. Preacher Curl Machine and Dumbbell Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Preacher Curl Machine and Dumbbell Reverse Curl Differ
| What differs | Preacher Curl Machine | Dumbbell Reverse Curl |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 13,474 sessions | 556 sessions |
How to Do Preacher Curl Machine
Preacher Curl Machine Muscles Worked: Biceps
Form
- 1. Press your armpits against the pad with your feet firmly on the ground.
- 2. Grip the handle with your palms facing up at shoulder width, keeping your elbows close to the pad.
- 3. Without moving your elbows and shoulders, use only your biceps to lift your arms.
- 4. Slowly lower the weight while feeling the resistance.
- 5. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Tips
- Fix your elbow on the pad and slowly adjust the weight.
For a full Preacher Curl Machine guide with alternatives and benefits, see the Preacher Curl Machine exercise guide.
How to Do Dumbbell Reverse Curl
Dumbbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your wrists so that your palms face the floor.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
For a full Dumbbell Reverse Curl guide with alternatives and benefits, see the Dumbbell Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Preacher Curl Machine or Dumbbell Reverse Curl?
Planfit users log Preacher Curl Machine more often — 13,474 sessions against 556 for Dumbbell Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Preacher Curl Machine and Dumbbell Reverse Curl need?
Preacher Curl Machine needs a machine, and Dumbbell Reverse Curl needs a dumbbell.
Which is easier to start with?
Preacher Curl Machine is the easier place to start. Move to Dumbbell Reverse Curl once your form holds up.
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