Prone W Raise vs Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log Deadlift more often — 15,439 sessions vs 518. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Prone W Raise and Deadlift for Better Comparison.
Planfit Users' Choice about Prone W Raise vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Prone W Raise and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Prone W Raise and Deadlift Differ
| What differs | Prone W Raise | Deadlift |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 518 sessions | 15,439 sessions |
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Prone W Raise or Deadlift?
Planfit users log Deadlift more often — 15,439 sessions against 518 for Prone W Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Prone W Raise and Deadlift need?
Prone W Raise needs bodyweight only, and Deadlift needs a barbell.
Which is easier to start with?
Prone W Raise is the easier place to start. Move to Deadlift once your form holds up.
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