Rack Pull vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 766. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Rack Pull and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Rack Pull vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 766 for Rack Pull.
Popularity is not the whole answer. Rack Pull and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Rack Pull and Wide Grip Seated Cable Row Differ
| What differs | Rack Pull | Wide Grip Seated Cable Row |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 766 sessions | 3,456 sessions |
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Rack Pull or Wide Grip Seated Cable Row?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 766 for Rack Pull. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Rack Pull and Wide Grip Seated Cable Row need?
Rack Pull needs a barbell, and Wide Grip Seated Cable Row needs a machine.
Which is easier to start with?
Wide Grip Seated Cable Row is the easier place to start. Move to Rack Pull once your form holds up.
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