Wide Grip Seated Cable Row vs Prone W Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 518. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Prone W Raise for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Grip Seated Cable Row and Prone W Raise Differ
| What differs | Wide Grip Seated Cable Row | Prone W Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,456 sessions | 518 sessions |
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to let the back of your neck or the tops of your shoulders rise up.
- 2. Keep your shoulders away from your ears and exercise with the feeling of pulling your shoulder blades downward to use your back muscles more precisely.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Wide Grip Seated Cable Row or Prone W Raise?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 518 for Prone W Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Wide Grip Seated Cable Row and Prone W Raise work the same muscles?
Not quite. Wide Grip Seated Cable Row loads back, traps, and biceps, and Prone W Raise loads traps and rear delts.
What equipment do Wide Grip Seated Cable Row and Prone W Raise need?
Wide Grip Seated Cable Row needs a machine, and Prone W Raise needs bodyweight only.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
