Reverse Plank vs Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Crunch more often — 29,245 sessions vs 113. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Reverse Plank and Crunch for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 113 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Crunch Differ
| What differs | Reverse Plank | Crunch |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 113 sessions | 29,245 sessions |
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Comment
- Keep your shoulders and back straight while lifting your body, and engage your core.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Reverse Plank or Crunch?
Planfit users log Crunch more often — 29,245 sessions against 113 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Plank and Crunch work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Crunch loads abs.
What equipment do Reverse Plank and Crunch need?
Reverse Plank needs bodyweight only, and Crunch needs bodyweight only.
Which is easier to start with?
Crunch is the easier place to start. Move to Reverse Plank once your form holds up.
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