Reverse Plank vs Heel Touch Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Heel Touch Crunch more often — 6,346 sessions vs 103. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Reverse Plank and Heel Touch Crunch and pick the one that fits your Core workout.
Reverse Plank vs Heel Touch Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 103 for Reverse Plank.
What most people do isn't always what fits you. Reverse Plank and Heel Touch Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Heel Touch Crunch Differ
| What differs | Reverse Plank | Heel Touch Crunch |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 103 sessions | 6,346 sessions |
How to Do Reverse Plank
Reverse Plank Muscles Worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Tips
- Keep your shoulders and back straight while lifting your body, and engage your core.
For a full Reverse Plank guide with alternatives and benefits, see the Reverse Plank exercise guide.
How to Do Heel Touch Crunch
Heel Touch Crunch Muscles Worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Tips
- The upper part of your body should not touch the floor throughout the movement.
For a full Heel Touch Crunch guide with alternatives and benefits, see the Heel Touch Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Reverse Plank or Heel Touch Crunch?
Planfit users log Heel Touch Crunch more often — 6,346 sessions against 103 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Plank and Heel Touch Crunch work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Heel Touch Crunch loads abs.
What equipment do Reverse Plank and Heel Touch Crunch need?
Reverse Plank needs bodyweight only, and Heel Touch Crunch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to Reverse Plank once your form holds up.
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