Romanian Deadlift vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Romanian Deadlift and Twist Superman and pick the one that fits your Back workout.
Romanian Deadlift vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. Romanian Deadlift and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Romanian Deadlift and Twist Superman Differ
| What differs | Romanian Deadlift | Twist Superman |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 12,198 sessions | 1,688 sessions |
How to Do Romanian Deadlift
Romanian Deadlift Muscles Worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Tips
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
For a full Romanian Deadlift guide with alternatives and benefits, see the Romanian Deadlift exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Romanian Deadlift or Twist Superman?
Planfit users log Romanian Deadlift more often — 12,198 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Romanian Deadlift and Twist Superman need?
Romanian Deadlift needs a barbell, and Twist Superman needs bodyweight only.
Which is easier to start with?
Twist Superman is the easier place to start. Move to Romanian Deadlift once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
