Band Row vs Twist Superman
Which one fits your Back workout plan?
Contents
Band Row and Twist Superman are close in use — 1,688 vs 948 sessions logged. What separates them is Back loading and form.
Compare the benefits of Band Row and Twist Superman and pick the one that fits your Back workout.
Band Row vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 948 for Band Row.
What most people do isn't always what fits you. Band Row and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Row and Twist Superman Differ
| What differs | Band Row | Twist Superman |
|---|---|---|
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 948 sessions | 1,688 sessions |
How to Do Band Row
Band Row Muscles Worked: Back
Form
- 1. Please pull the band sideways so it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
For a full Band Row guide with alternatives and benefits, see the Band Row exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Band Row or Twist Superman?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Band Row and Twist Superman need?
Band Row needs a resistance band, and Twist Superman needs bodyweight only.
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