Circle Push-up vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 116. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Circle Push-up and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Circle Push-up vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 116 for Circle Push-up.
Popularity is not the whole answer. Circle Push-up and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Circle Push-up and Dumbbell Pullover Differ
| What differs | Circle Push-up | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 116 sessions | 4,159 sessions |
How to Circle Push-up
Circle Push-up muscles worked: Chest
Form
- 1. Shift your weight to one side and lower your body diagonally toward it.
- 2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
- 3. Push the floor away with the opposite arm to return to the starting position.
Coach's Comment
- Keep your torso in a straight line and do not let your lower back sag.
If you want to know a detailed guide to Circle Push-up, alternative exercises, and its benefits, check it out here. Check out the Circle Push-up Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Circle Push-up or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 116 for Circle Push-up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Circle Push-up and Dumbbell Pullover work the same muscles?
Not quite. Circle Push-up loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Circle Push-up and Dumbbell Pullover need?
Circle Push-up needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
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