Seated Calf Raise Machine vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Hip Extension Machine is the easier place to start — difficulty 1 of 5 vs 5. Compare Leg form cues and when to progress.
Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise Machine and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Seated Calf Raise Machine vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Calf Raise Machine more often — 588 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Seated Calf Raise Machine and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Calf Raise Machine and Hip Extension Machine Differ
| What differs | Seated Calf Raise Machine | Hip Extension Machine |
|---|---|---|
| Muscles worked | calves | glutes and hamstrings |
| Machine type | plate-loaded | pin-loaded |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 588 sessions | 524 sessions |
How to Seated Calf Raise Machine
Seated Calf Raise Machine muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. Please hold while resisting the weight, making sure your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Machine Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Seated Calf Raise Machine or Hip Extension Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Seated Calf Raise Machine and Hip Extension Machine work the same muscles?
Not quite. Seated Calf Raise Machine loads calves, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Seated Calf Raise Machine and Hip Extension Machine need?
Seated Calf Raise Machine needs a machine, and Hip Extension Machine needs a machine.
Which is easier to start with?
Hip Extension Machine is the easier place to start. Move to Seated Calf Raise Machine once your form holds up.
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