Hip Abduction Machine vs Hip Extension Machine
Which one fits your Leg workout plan?
Contents
Planfit users log Hip Abduction Machine more often — 21,894 sessions vs 524. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Hip Abduction Machine and Hip Extension Machine and pick the one that fits your Leg workout.
Hip Abduction Machine vs Hip Extension Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 524 for Hip Extension Machine.
What most people do isn't always what fits you. Hip Abduction Machine and Hip Extension Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Hip Extension Machine Differ
| What differs | Hip Abduction Machine | Hip Extension Machine |
|---|---|---|
| Muscles worked | glutes and outer thighs | glutes and hamstrings |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 524 sessions |
How to Do Hip Abduction Machine
Hip Abduction Machine Muscles Worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
For a full Hip Abduction Machine guide with alternatives and benefits, see the Hip Abduction Machine exercise guide.
How to Do Hip Extension Machine
Hip Extension Machine Muscles Worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- Keep your chest up to avoid bending your waist and engage your core.
For a full Hip Extension Machine guide with alternatives and benefits, see the Hip Extension Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Hip Extension Machine?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 524 for Hip Extension Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Hip Extension Machine work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Hip Abduction Machine and Hip Extension Machine need?
Hip Abduction Machine needs a machine, and Hip Extension Machine needs a machine.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
